Here is a healthy recipe that can be used as a spread or a dip. It contains fruit and plenty of protein… perfect for after a workout!
Ben’s Chocolate Peanut Butter Protein Spread
- 1 banana mashed
- 1 tbsp. Natural peanut butter, heaping
- 2 tbsp. Chocolate protein powder*
Mix all ingredients together well. Do not over mix or mixture can liquefy.
Spread over a rice cake or use as a dip with crackers or fruit.
A great place to purchase fresh fruit in Raleigh, NC is: The Fresh Market
* Any flavored protein powder can be used, this is just the favorite of the recipe creator.