Children need a variety of antioxidents, vitamins, minerals and trace minerals to ensure proper development and growth. An excellent way of ensuring your little tyke achieves this is to encourage them to eat all of the colors of the rainbow everyday. Here are some of the health benefits that go along with all of the different colors.
Red- may help reduce risk of several types of cancer, especially prostate cancer. Red produce is also has powerful antioxidants that protect cells from damage. Antioxidants are linked with keeping our hearts healthy, too. Examples of red foods include: Red apples, Beets, Red cabbage, Cherries, Cranberries, Pink grapefruit, Red grapes, Red peppers, Pomegranates, Red potatoes, Radishes, Raspberries, Rhubarb, Strawberries, Tomatoes, Watermelon
Orange/ yellow- help maintain healthy mucous membranes and healthy eyes. Scientists have also reported that these foods can help reduce risk of cancer, heart disease and can improve immune system function. Citrus fruits like oranges are an excellent source of vitamin C and folate, a B vitamin that helps reduce risk of birth defects. Some examples of the orange/yellow group include: Yellow apples, Apricots, Butternut squash, Cantaloupe, Carrots, Grapefruit, Lemons, Mangoes, Nectarines, Oranges, Papayas, Peaches, Pears, Yellow peppers, Persimmons, Pineapple, Pumpkin, Rutabagas, Yellow summer/ winter squash, Sweet corn, Sweet potatoes, Tangerines, Yellow tomatoes, Yellow watermelon
Green- may help protect against some types of cancer. Leafy greens such as are excellent sources of folate, a B vitamin that helps reduce risk of birth defects. Some examples of the green group include: Green apples, Artichokes, Asparagus, Avocados, Green beans, Broccoli, Brussels sprouts, Green cabbage, Cucumbers, Green grapes, Honeydew melon, Kiwi, Lettuce, Limes, Green onions, Peas, Green pepper, Spinach, Zucchini
Blue/purple- act as powerful antioxidants that protect cells from damage. They may help reduce risk of cancer, stroke and heart disease. Here are some examples of the blue/purple group: Blackberries, Blueberries, Eggplant, Figs, Juneberries, Plums, Prunes, Purple grapes, Raisins
White fruits and vegetables- may contain health-promoting chemicals such as allicin, which may help lower cholesterol and blood pressure and may help reduce risk of stomach cancer and heart disease. Some examples of the white group include: Bananas, Cauliflower, Garlic, Ginger, Jicama, Mushrooms, Onions, Parsnips, Potatoes, Turnips
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