When it comes to younger looking skin, an ounce of prevention is better than a pound of cure. This well-known saying explains why omega 3 fatty acids help maintain healthy skin. Foods containing omega 3 fatty acids have anti-aging nutrients that function as a preventative measure against skin problems. How can what I eat improve my skin? Are certain foods higher in omega 3 fatty acids than others? Read on to find out more.
Your skin reflects what you put into your body. Eating the right foods can nourish the skin making it appear youthful and healthy. David E. Bank MD, director for Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, N.Y. said, “ Omega-3 fatty acids help keep the top layer of the skin strong and intact so that external toxins and pollutants are kept out.”
How does this work?
As you age, the skin cells ability to hold water decreases resulting in wrinkled or sagging skin.Youthful skin is full of plump water filled cells. The fatty acids job is to maintain a healthy cell and membrane functioning. Healthy skin cells have a healthy membrane that keep good things in like water and nutrients while allowing waste products to pass out. Think about what happens to a plump grape when you squeeze the juice out of it. It becomes dried up and wrinkled.
How can it improve my skin?
You just read about how omega 3 foods can prevent sagging skin and wrinkles. Did you know that omega 3 foods contain anti-inflammatory properties? Fish oil, particularly, benefits skin conditions such as eczema, dermatitis and psoriasis. Also, omega 3 foods contain natural moisturizers and emollients that help combat dry skin. Moreover, its anti-depression properties promote a feeling of emotional well-being reducing stress that may lead to premature aging of the skin.
Powerful omega 3 foods
Flax seeds and walnuts are plant sources and are considered excellent sources of omega 3. Note that only grounded flax seeds are digestible. Flax seeds can be sprinkled in cereal, oatmeal, yogurt and smoothies. Walnuts are high in fat so only a handful per day or 0.25 cup is considered a daily helping. Some people use walnuts in salads or oatmeal. There are other foods that are considered very good or good sources of omega 3 such as salmon, sardines, soybeans, halibut, scallops, shrimp, tofu and tuna.
It is never too late to have a glowing complexion. Eat well and stay beautiful.
Article Sources: http://whfoods.org/genpage.Php?tname=nutrient&dbid=84 www.womenio.com/636/the-best-vitamins-for-keeping-your-skin-young