Relaxing in the Twin Cities area is easier than you think with an abundance of options. When looking at their health many focus primarily on food, nutrition and exercise. These are key components of health but relaxation is just as important. Relaxing, or recovering, is needed after exercise to build the muscles that have been torn down. Rest restores depleted energy. Your body heals quicker when you relax. Your mind needs time to process, decompress and think. Peace and calm is imperative for holistic health.
Minneapolis has many parks and lakes for relaxation and contemplation. Whether you’d like to actively relax with a nice bike ride or leisurely have a picnic there is a place for you.
The Salt Cave recently opened in Minneapolis and is an ideal place for rest and healing. This cave is built from Himalayan crystal salt and is ideal for relaxation and wellness. Each comfortable session is 45 minutes spent inside the cave in a zero gravity recliner. Many have also experienced positive healing results from many conditions with repeated salt cave use.
Acupuncture is used for many forms of wellness treatment. There are many types of acupuncture facilities around the Twin Cities. Community Acupuncture offers treatment in a group setting and is very affordable as well as relaxing.
If you have never experienced a massage, and are in need of relaxation, this is the time to try. Massage allows time to lie down, close your eyes and let go of your cares for a moment in time. In a relaxation massage your heart rate goes down, your breathing rate slows and your muscles relax. There are many choices for massage around the Twin Cities. Find a practitioner you like and give yourself a much needed break!
Relaxation may also decrease the physical effects of stress such as: anxiety, fatigue, digestive disorders and psychological issues. Do what your body is begging you to do and take time to relax.